Dealing with Rejection When Applying for Jobs


Dealing with Rejection When Applying for Jobs

Posted on 01 November 2023

​Job hunting is rarely a walk in the park. It's a journey filled with excitement, hope, and sometimes, disappointment. Rejection is a part of this process, and while it may sting, it's crucial to remember that rejection doesn't define your worth or abilities. In fact, how you handle rejection can be a defining moment in your career.

Here are seven effective strategies for dealing with job rejection and turning it into an opportunity for growth.

Embrace Resilience

Resilience is the key to overcoming job rejection. So, the first thing you need to do if you don’t get that job offer you were hoping for is to recognise that this is a natural part of the job application process. Every "no" you receive is a step closer to the right "yes." Embrace resilience by understanding that setbacks are a chance to learn and grow. Take a moment to reflect on your journey, identify areas for improvement, and prepare to bounce back stronger.

Seek Feedback

After receiving a rejection, don't hesitate to request feedback from the recruiter or hiring manager you’ve been dealing with. Many employers are willing to provide constructive criticism to candidates after the interview stage. This valuable information can help you identify your weaknesses, improve your skills, and make your next application even stronger. Constructive feedback can be a roadmap to success, guiding you toward the right role and company.

Re-evaluate Your Strategy

Job hunting is more than sending out CVs and waiting for responses. If you haven’t been successful in your job hunt, take a step back and re-evaluate your job search strategy. Ask yourself the following questions: Are you targeting the right positions and companies? Is your CV engaging? Are you effectively networking on and offline? When you have these answers, make adjustments to ensure you are aligning your efforts with your career goals.

Learn from Rejection

Every rejection carries a lesson, even if it doesn’t feel like it in the moment. Analyse the reasons behind the rejection. Was it a skills gap, lack of experience, or a cultural misfit? Ask your interviewer for this feedback and use it to grow personally and professionally. Whilst you’re looking for jobs, consider enrolling in courses or doing training to bridge your skill gaps. This will make you better prepared for future opportunities. If it was your interview that didn’t go very well, try practicing answering questions with a friend. There are also lots of resources and articles online to help you prepare your answers for next time.

Stay Positive

It's easy to succumb to negativity after a rejection. However, maintaining a positive attitude is crucial as negative thoughts can quickly sabotage your job search. Do this by surrounding yourself with a supportive network, staying optimistic, and remembering that setbacks are only temporary. Your next opportunity may be just around the corner.

Keep Applying

Rejection is not a reason to stop applying for jobs so keep sending out applications and attending interviews. See the unsuccessful applications and interviews as practice and preparation for future ones. Persistence pays off, and the more you put yourself out there, the greater your chances of success. Eventually, you'll find the right fit and land the job you've been dreaming of.

Networking Matters

Networking is a vital component of job hunting. Start by attending online or in-person industry events, join online communities and groups, and connect with professionals in your field on social media sites such as LinkedIn. Building a strong network can open doors to job opportunities that may not be advertised publicly. Personal connections can vouch for your skills and help you stand out in a competitive job market.

Dealing with job rejection is never easy, but it's an inevitable part of the job search process. See rejection as an opportunity to grow, learn, and become a more resilient and determined candidate.

Here at Platform Recruitment we've been developing our expertise for over 12 years, making us a leading recruitment agency based in North London.

​We currently have clients with live roles, looking for exciting new talent to join their team – contact us now to find out more and see which opportunities we have for you in Software Development, DevOps, Mechanical, Hardware & Electronics, Life Sciences, Data Science, Manufacturing, QA and Engineering – as well as management, operations and support function roles.

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