The Question of CV Gaps


The Question of CV Gaps

Posted on 23 March 2023

​As a job seeker, the thought of having gaps in your CV can be daunting. After all, it’s easy to assume that employers will view these gaps as red flags, suggesting a lack of commitment or questionable work ethic. However, the reality is often more nuanced. It’s worth exploring the positive and negative ways these can come across, and how best to approach the question.

Firstly, it’s necessary to understand the immediate preconceptions that an employer may have when first seeing gaps in a CV.

Lack of Recent Experience

Perhaps the most obvious potential con of having gaps in your CV is that they can indicate a lack of recent experience. This could be particularly concerning if the gap is lengthy, as employers may worry that your skills and knowledge have become outdated or that you may struggle to integrate back into the workforce.

Perception of Inconsistency

Another potential drawback of gaps in your CV is that they could be perceived as inconsistent or unreliable. For example, if you have a pattern of taking breaks from work every few years, employers may worry that you lack the commitment or focus to stick with a job long-term. Similarly, if your reasons for taking time out are unclear or seem frivolous, this could suggest a lack of direction or purpose.

Questions Around Motivation

Finally, gaps in your CV can raise questions around motivation. Employers may worry that if you’ve taken time out of work in the past, you may be more likely to do so again in the future. This could be particularly concerning if the role requires a high level of commitment or reliability.

These highlights the importance of being prepared and recognising the misconceptions – and helps to develop an understanding of how these gaps can in fact be viewed positively and add value.

Personal Growth and Development

One of the potential pros of having gaps in your CV is that they can demonstrate personal growth and development. For example, if you took a gap year to travel, this could indicate a desire to broaden your horizons and gain new experiences. Similarly, if you took time out to care for a family member or deal with personal challenges, this could demonstrate your resilience and commitment to your loved ones.

Transferable Skills

Another potential benefit of gaps in your CV is that they can provide an opportunity to develop transferable skills. For example, if you spent time volunteering or pursuing a personal project, this could have given you valuable experience in areas such as leadership, communication, or project management. These skills could be highly relevant to a wide range of roles, and could make you an attractive candidate to potential employers.

Demonstrating Initiative

Taking a break from work to pursue other interests can also demonstrate initiative and drive. Employers are often impressed by candidates who take the initiative to pursue their passions, as this shows a commitment to personal growth and development. It can also indicate that you have a strong sense of direction and purpose, which could make you a valuable asset to any team.


A candidate who has had gaps in their CV may be more flexible in terms of job responsibilities, work hours, and location. They may also be open to temporary or project-based work, which can be beneficial to employers who require extra support during busy periods.

 So, how can you address gaps in your CV and ensure that they don’t negatively impact your job search? Here are some tips to consider:

First and foremost, it’s important to be honest about your reasons for taking time out of work. Whether you were caring for a family member, pursuing personal interests, or dealing with health challenges, be transparent about what you were doing during the gap period.

If you developed transferable skills during your time out of work, be sure to highlight these on your CV and in interviews. This can help to demonstrate your value as a candidate and show that you’ve been proactive in developing your skillset.

Lastly, if it appears as though you have a pattern of taking breaks from work or if your reasons for the gap are unclear, take the time to explain your motivation. This could include discussing your long-term career goals

We currently have clients with live roles, looking for exciting new talent to join their team – contact us now to find out more and see which opportunities we have for you in Software Development, DevOps, Mechanical, Hardware & Electronics, Life Sciences, Data Science, Manufacturing, QA and Engineering – as well as management, operations and support function roles.
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